Contributed by Jen Du Bois When we think of personal wellness activities, decluttering may not always make the list. We are more apt to think about things like exercising, journaling or even healthy food choices. The thing is, clutter can really complicate our lives and negatively impact our overall well being. According to an article […]
Written by Sabrina Giles This year, mental health has been one of the ongoing topics regarding people living in the pandemic. For Simone Biles, criticisms regarding her being dubbed “Athlete of The Year” by Time Magazine had brought most back to when she decided to drop out of the Tokyo Olympics in the middle of […]
Meditation is a practice that allows you to close out the outside world and take your mind on a vacation. Meditation is great for when you’re coming home from a busy day and you need that 30 minutes to yourself to unwind. Often time, music or guided meditation is used along with candles, essential oils, […]
Written by Katherine Fernandez Everyone has been there. You’re so excited to have all your favorite people in the same place, sitting around the table smiling and laughing and enjoying each other’s company, until one aunt starts her seemingly innocuous line of questioning. “When are you going to settle down and start a family?” or […]
